While working from home comes with many benefits, maintaining optimal wellness while working from home can prove to be a challenge.
Working from home, especially for long periods of time, can have a range of negative effects on both your physical and mental health.
In this article, we’ll delve into what some of the negative effects of working from home are as well as valuable top tips on how to combat these problems.
Negative Impacts of Working from Home
Here are a few common challenges associated with remote work:
- Social isolation
- Blurred boundaries
- Distractions
- Work-life imbalance
- Trouble staying motivated
- Not getting enough physical exercise
The good news is that all of these problems can be fixed by introducing a few small changes into your daily routine.
Tips to Stay on Top of Your Wellbeing
Here are some easy top tips to help you stay on top of your well-being when working from home:
Establish a Routine
Create a structured daily routine that includes dedicated time for work, breaks, exercise, and relaxation. This includes sticking to consistent waking up and sleeping times to maintain a healthy sleep schedule.
Set Up a Designated Workspace
Designate a specific area in your home for work. This helps create a boundary between your personal and professional life, allowing you to mentally switch off after work hours.
Take Regular Breaks
Break up your workday with short breaks to rest and recharge. Use these breaks to stretch, move around, or engage in relaxation techniques like deep breathing or meditation.
Prioritise Physical Activity
Incorporate regular physical exercise into your daily routine. You can try home workouts, yoga, or even just going for a walk outside on your lunch break. Physical activity boosts mood, reduces stress, and improves overall well-being.
Stay Socially Connected
Isolation can have a negative impact on mental health. Make an effort to connect with friends, family, and colleagues regularly. Utilise video calls, phone calls, or even virtual social events to maintain social connections.
Practice Self Care
Dedicate time to activities you enjoy and that help you relax. This could include reading, listening to music, taking a bath, practicing a hobby, or any other activity that brings you joy and helps you unwind after a long day of working.
Eat a Balanced Diet
Pay attention to your nutrition by consuming a well-balanced diet. Include plenty of fruits, vegetables, whole grains and lean proteins, and stay hydrated. Avoid excessive snacking and opt for nutritious options.
Seek Support if Needed
If you're feeling overwhelmed or struggling with your mental health, don't hesitate to seek professional help. Reach out to a therapist or counsellor who can provide guidance and support.
You should also reach out to your employer. Your employer has a responsibly to ensure you maintain your health and safety when working from home. To find out more about this, check out our blog, ‘The New Normal: Is an Employer Responsible for Health and Safety While Working From Home?’
Ensure the Workplace is Safe with Our Safety Signs
Working from home isn’t for everyone. To ensure a safe space for those wanting to attend the office, be sure to check out Label Source's range of safety signs.
